{"id":13413,"date":"2022-05-20T07:44:17","date_gmt":"2022-05-20T07:44:17","guid":{"rendered":"https:\/\/sp7oswiecim.edu.pl\/?p=13413"},"modified":"2022-05-20T07:44:17","modified_gmt":"2022-05-20T07:44:17","slug":"ruch-to-zdrowie","status":"publish","type":"post","link":"https:\/\/sp7oswiecim.edu.pl\/?p=13413","title":{"rendered":"Ruch to zdrowie"},"content":{"rendered":"<p><strong>\u00a0<\/strong><\/p>\n<p>Wszyscy dobrze znamy powiedzenie \u201eruch to zdrowie\u201d. Medycyna od samego pocz\u0105tku dostrzega zwi\u0105zek mi\u0119dzy aktywno\u015bci\u0105 fizyczn\u0105 a dobrym samopoczuciem i d\u0142ugo\u015bci\u0105 \u017cycia. Ju\u017c Hipokrates twierdzi\u0142, \u017ce \u201eRuch jest w stanie zast\u0105pi\u0107 prawie ka\u017cdy lek, ale \u017caden lek nie zast\u0105pi ruchu\u201c. Uczniowie klasy 1b od d\u0142u\u017cszego czasu sp\u0119dzaj\u0105 sporo czasu na \u015bwie\u017cym powietrzu. W trakcie zaj\u0119\u0107 wychowania fizycznego opr\u00f3cz \u0107wicze\u0144 gimnastycznych i zabaw zespo\u0142owych dzieci wsp\u00f3lnie sp\u0119dzaj\u0105 czas buduj\u0105c wi\u0119zi i pozytywne relacje.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 20%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-13413 gallery-columns-5 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13414'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13415'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13416'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13417'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13418'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE5-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13419'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE6-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13420'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE7-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13421'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE8-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13422'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE9-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp7oswiecim.edu.pl\/?attachment_id=13423'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp7oswiecim.edu.pl\/wp-content\/uploads\/2022\/05\/AKTYWNIE10-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Wszyscy dobrze znamy powiedzenie \u201eruch to zdrowie\u201d. Medycyna od samego pocz\u0105tku dostrzega zwi\u0105zek mi\u0119dzy aktywno\u015bci\u0105 fizyczn\u0105 a dobrym samopoczuciem i d\u0142ugo\u015bci\u0105 \u017cycia. Ju\u017c Hipokrates twierdzi\u0142, \u017ce \u201eRuch jest w stanie zast\u0105pi\u0107 prawie ka\u017cdy lek, ale \u017caden lek nie zast\u0105pi ruchu\u201c. Uczniowie klasy 1b od d\u0142u\u017cszego czasu sp\u0119dzaj\u0105 sporo czasu&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/sp7oswiecim.edu.pl\/?p=13413\">Czytaj dalej<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,14],"tags":[],"class_list":["post-13413","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-profilaktyka"],"_links":{"self":[{"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13413"}],"version-history":[{"count":1,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13413\/revisions"}],"predecessor-version":[{"id":13424,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/13413\/revisions\/13424"}],"wp:attachment":[{"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp7oswiecim.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}